Digital Dash

pumpkinWhew. Finally, I saw the light of day again after more than 24 hours inside a shoe bag. At about 7am on the last day of October, this runner took me out for a run with three other pairs—two trails and Free’s. While I spent the whole day (and night) in a strange city on Halloween, the nightmarish stories had begun a week before the actual day of trick or treat.

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Bowerman speaks up

Posted by: digitaldash on: 09.23.2009

bowermanForget digitaldash. She’s a lazy blogger, anyway. It’s my time to tell you the tale of my first 15k road race.

I’m Bowerman, an aging pair of running shoes who belongs to a certain girl who calls herself digitaldash (as if she’s fast, duh). We’ve been good companions—until she became a pain in the sole.

I’ve been her running buddy since last year. Countless times, I’ve accompanied her during her trainings at the gym and on the roads, at road races and muddy trails, and even at shoe stores, where I thought she’d get me a friend. But she never did.

I heard her say she’d get a new one once she had her gait analyzed, and I thought that by the time she braves 15km of McKinley Hills, I wouldn’t be there for her. Not bad for good ol’ Bowerman, of course. In fact, she’d be doing me a favor if she lets me rest.

I don’t know what’s with this picky runner—she failed to go to Runnr to have her gait analyzed in time for the race, didn’t get a new running friend and dragged me along to her first 15km road race.

Sept. 20—she laced me up early, at about 4:20am. I think her running group got lost on the way to McKinley Hills, where the Rotarun would be held. I was hoping they’d lose their way and never make it to the race. But they found the race venue, and she even spotted a few familiar faces racing the 21k.

They circled around, looking for a parking spot. I was getting bored. Then I heard her say, “Nette, gunstart na ng 15k and 10k runners,” as she pointed outside.

Before I knew it, Nonette said they’re dropping off, so bratty runner then poured the ice cold Gatorade into her hydration bottle, picked up her bib and off we ran to the start/finish line as she pinned her bib. She and her friend checked in and squeezed themselves through the 3k runners, who were waiting for their gunstart.

She was in a state of panic, I guess, because she was running like mad, overtaking every runner who was already walking the uphills. Then she slowed down and held on a post and started to stretch. Ha! Her muscles are killing her, I suppose. Then she ran again, way past other 5k runners and even greeted a few of them as we sped past. Hmm, I’ve never seen those guys at races before.

So there I was, running as she ran. She tried her best to maintain a good running form, especially as we went downhill, when she would strike with her heels. This is something she learned when she braved St. Martin hills with new-found running friends, who were nice enough to fill her brain with running knowledge (it’s about time she absorbs something other than semiconductors).

She kept running, even through the uphills, where she’d only slow down. I was getting tired, and my laces were becoming loose. Good thing she noticed me about to slip from her left foot, so she tied my laces in knots again. She then walked. Whew, a break at last!

I noticed that I was the only visible pair of running shoes in our lane, and I guess she noticed this, too. So she kept running, until she found other 10k and 15k runners. She’d greet some of those runners on the other lane (those shoes were lucky; they had proper warm up prior to the gunstart). I must admit: I was impressed with these runners. They can retrieve names from their database in a snap, even while running. Digitaldash was probably too tired from running, because I rarely heard her say names as she waved them hello (such a slow processor, tsk).

According to her inaccurate watch (her replacement for my late best buddy Sportband), we finished the course in 1:45. I doubt its accuracy in distance, but I suppose its timing prowess is but precise.

In a nutshell, I’m glad I’m still alive. The hills were not as difficult as last year’s Makiling Challenge. I’m grateful that the 15k race wasn’t a trail. And I’m but proud of her because she made use of my heels whenever we go downhill.

Now it’s time for me to take a nap. I heard from the grapevine that she had her gait analyzed.

The Half Plan Press Release

Posted by: digitaldash on: 09.04.2009

I dropped by my brother’s house last weekend. He was busy working out something in his laptop when I blurted out my press release: “Kuya Ben, mag-half marathon na ko by [...].”

He stopped working on the laptop and turned around to look at me seriously as if he was about to say something significant.

“Umm, who cares?” he said with a convincingly indifferent look.

Arggh.

“Just kidding,” he laughed. “Good for you, good for you.”

Weather blues

Posted by: digitaldash on: 09.04.2009

On my second attempt at extremely diurnal running, my body clock was still adjusting. I got up at around 4:30, with eyes still red but excited to pound the pavement.

I could hear rain drops from the bathroom, but was optimistic that by the time I get dressed up for a run, the rain would have tamed into a drizzle and I could do an easy run.

By the time I was ready, the drizzle I was waiting for became a downpour. I waited some more. It was 5:15 in my watch.

“Run ka?” Dondi asked.

“Sana,” I replied.

“Lakas ng ulan,” he pointed out.

By 5:30, I gave up the waiting and decided to take the running indoors. So I napped for a few minutes before going to the gym, which opens at 6:00am, where I only did 3km.

I didn’t enjoy the treadmill workout that much that I wanted to sing “Why does it always rain on me?”

Trying to be (extremely) diurnal

Posted by: digitaldash on: 09.02.2009

I realized that night runs and training don’t work for me: most of the time, I’m too drained from work to lace up my running shoes/crosstrainers. After work, my team mate and I would describe our state as “exhausted, hungry and sleepy,” that sometimes I don’t know what to do afterwards: eat dinner or just sleep?

There were times, though, that I was able to push myself and hit the gym for crosstraining or strength training. However, I would have a very good night sleep that I tend to skip the following morning’s easy run.

So in an attempt to repair my body clock and to keep my training time consistent, I changed my long run schedule (again). Instead of waking up at 7am this morning, my alarm ended my sleep at 4:20am. I intended to do a 15k run, and if I still had enough time, go to the gym for some core training. I even slept in my running shorts and singlet for additional inspiration to run.

I laced up Bowerman, which I just removed from the hangers because it got soaked in the rain last week, by 4:50. I was all geared up and was refilling my hydration bottles when I heard rain drops. Uh-oh. Should I change to my trail shoes? I wondered. I stepped out of the house and realized that the rain had calmed into a drizzle. Bowerman can handle this, I thought.

Run route gone wrong
After some stretching, I started out easy. I tried to rack my brains for the run route, which I just mapped last weekend. It was just 4.81km, and I intended to do a few loops to complete a long run, but I couldn’t remember which streets to turn.

What made it worse was that I realized upon my first left turn that I turned to the wrong street–Abelardo–instead of Juan Luna. Great, I’m lost again, I thought. So I just relied on the pedometer.

Too early for a shower
My watch read that I had reached 4km. I wasn’t having troubles with the drizzle. The grounds were dry enough for Bowerman and for my feet. Until suddenly, the silence in the streets was broken by the heavy downpour. I kept running. The rain both excited me and bothered me–it’s fun running in the rain, but it bothered me because I wanted to go the gym afterwards and I just washed my shoes!

Drenched in rainwater, I went home and logged in a mere 5.11km (according to my watch).

I then washed Bowerman (again), and then showered. By 6:30am, I was warm and dry in the gym, wearing my trail shoes, which braved the puddles after the rain. Hahaha.

Despite the disaster…
This morning’s training didn’t go as planned, but I hope the weather would cooperate in the future. I realized that I don’t have any trouble waking up in the morning, as long as I had a good deep sleep. Hence, coffee will definitely be crossed out from my list of drinks.
I also realized that Bowerman definitely needs a partner, so I wouldn’t have to stop a run due to rain. It misses Nike Free. But I suppose I should get the perfect pair this time, speaking of which, I need to have my gait analyzed first.

And oh, another realization: I had too much showers today.

Quick update #4

Posted by: digitaldash on: 09.01.2009

The North Face 100 (10k trail run)
Thinking that I owe my Bowerman an apology after the Nuvali XC Duathlon, I got a pair of Adidas Kanadia trail running shoes for The North Face 100 Trail Run in Sacobia, Clark.
I’ve shared the pre-excitement race on this one in a previous entry, hence the name of the group: Team Excited.

Unlike my first attempt at “dirty” running, I didn’t have the “poise over pace” trouble at this trail run with the Kanadia pair. They grip the mud and lahar, enabling me to stick to the ground. Upon my first step on the river, I was surprised with the power of those tiny spikes underneath me: Look, Ma, I’m like Spiderman! :-) That’s why some Photovendo shots showed me smiling while I was doing the river crossing (which didn’t reach my expectation because I thought the river would be knee-high, haha). Well, it’s also a good thing that the supposed river didn’t reach our waists; I saw a lot of runners in their normal running shoes.

Nonette, Kathy and I were together until the first few hundred meters. Randy and Virna ran together because I think they went back to the parking lot to return their camera.

Unlike other races, we weren’t really out to get a PR at this race. All we wanted was to explore Sacobia. We could’ve brought cameras (or camphone, in my case), but we were all afraid of the damage that the race might cause to these gadgets.

In a nutshell, it was great trail adventure. Great trail shoes didn’t let me dodwn, but surprisingly, my new pair of socks got a tiny hole in it. Hmm, Kanadia, what did you do?!

Lazy blogger

Posted by: digitaldash on: 08.23.2009

With the birth of twitter, blogging has become too much of an effort for me. But microblogging has become too much of an effort for me, too. So I don’t tweet as much. Haha.

So what would you call me? A lazy blogger.

See you again, WordPress. I promise I’ll blog soon. :D

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Quick update #3

Posted by: digitaldash on: 08.14.2009

Nuvali Cross Country Duathlon The formula for conquering such an outdoor challenge is 50% physical preparation and 50% mental conditioning, at least for a newbie like me who didn’t have enough time to train for a duathlon. It took me a few days to deliberate on joining this event or not, as I only found out about the duathlon a week before the actual event. But as a Nike ad says: Just do it.

It’d been raining in Laguna for days prior to race day. My father even said that if the rain continues on Sunday morning, I would have to back out. I almost threw my tantrums that Saturday, but kept quiet instead and prayed for the sun to come out the following day.

The heavens answered my prayer and we woke up Sunday to find out Mr. Sun still sleeping (as it was 4am), but no droplets of drizzle.
On Sunday morning, the cocoons in my stomach skipped the caterpillar stage and suddenly turned into butterflies. I drank a half bottle of sports drink for my breakfast and ate a sandwich. On the way to Nuvali, which was just a short drive from home, no drop of rain touched the windshield. Perfect, I thought. At least I wouldn’t have a second shower.

During the short drive to Nuvali, the butterflies induced acidic reaction in my tummy. I kept drinking from my water bottle, which could only hold 500ml. Upon arrival, I took my race kit and shirt, pinned the race bib and “bibbed” my bike. I parked the bike. Take note: I parked it. I didn’t hang it because I thought the bike was too heavy for me to lift later on. Little did I know that I would not only need to lift it, but carry it through the mud. I put my water bottle, which then held only about 125ml of water. Yikes. I wore my running wallet.

Since I didn’t have any running friends with me, I warmed up alone. My father just dropped me off. He would be back later for the Nuvali’s open house for visitors.

It was past the gun start, and the organizers hadn’t started gathering the elite duathletes yet. Fidgety and almost ready to throw up from being restless, I took a bathroom break twice.

The start/finish line began on a pavement. As my habit, I don’t stay in the front pack. I stay somewhere in the middle or at the back. After the anxious wait for the gunstart, the Sport category participants were finally signaled to begin their race. I felt at home on the road, and started outpacing the other participants, who looked a bit dancy when they run. I was comfortable with my Bowerman, and I focused on my form, relaxing my shoulders, which tend to stiffen.

I overheard someone telling her friend “The bikers–they don’t know how to run.” That’s when I realized that the dancy guys were probably bikers. They move their torso too much when they run. I gained confidence knowing that not everyone in the pack is a duathlete.

But several other participants outpaced me when the roads ended. Bowerman couldn’t grip the mud the way trail shoes could. I’ve posted the picture and that gives an inkling of how muddy the terrain was. I wasn’t wearing trail shoes, so I almost had myself covered in mud had I slipped. I took extra care in conquering the muddy part of Nuvali. “Poise over pace,” I told myself. I don’t want to look like I just got out of a pig pen—it’s an outdoor challenge, not a pig pen challenge.

I clocked in 30:30 mins of the 5K run, way out of league of the PMA-ers who sped past. But it was much better than my Greenfield City Run time the previous week.

When I got to my bike, I drank water from my bottle and left just a few milliliters later on, then hurriedly pushed my bike to the mounting area, only to find one participant overtake me, with him riding his bike. I almost protested, but no sound came from me when I looked at the marshal. Anyway, I thought I had 23km to go.

I got onto the bike and pedaled. Just a few pedals and I felt pure bliss. The cool wind blowing my face and the feeling that you keep accelerating with minimal effort were like some form of happiness pill. I couldn’t describe it. I just loved it.

Just before I could relish the speed, the road ended, and I was facing a fire road. The butterflies returned. But thankfully, they didn’t let me fly off my bike and the ride went smoothly. Haha.

Then, came the uphill. After conquering the uphill, then came the real challenge–the muddy trail. One biker yelled to us, the incoming participants, “Wag kayong dumaan dito. Masisira bike n’yo.”

Uh-oh. Big trouble. The guy said his derailleur gave up on him. But where else do we go?

So off I pedaled to the muddy trail, and soon found myself stuck in the mud. I had to get off and Bowerman got full coverage of mud. I pushed the bike forward, but the wheels couldn’t take in more mud. So I carried the bike to the other side of the trail, where a bed of rocks lay, thus adding a layer of rocks to the layer of mud on my tires. Why didn’t I think that it would cause any good? So I transferred to the muddy side again. I kept getting off the bike to clear the tires of the mud.

I overheard one participant said out loud that he wouldn’t finish the race anymore because “it’s not worth my bike.”

I thought, what the heck am I doing here anyway? I can quit right now and spare myself from the mud, the trouble, the hassle of bringing home a destroyed bike and enduring a lecture from my father. But then, I thought, I signed up for this: there’s no way I’m quitting, well, unless the bike would give up on me. Of course, I prayed hard for the bike to stay in shape, as I don’t want to spend the next few pay days repaying my father the bike. With the determination to finish the race and finish it with the bike in one piece, my last resort was transfer to the other side, which was about as high as two staircases up. I tried to carry the bike up, but couldn’t. Still maneuvering on soft ground, I climbed up then pulled my bike up. Whew. Finally, I was escaped the muddy terrain. Had I known that this should be the way to go, I could’ve cut my time.

I caught up with the other participants. Some of their bikes have broken down. The worst was over, I thought. But then I overheard other participants conversing that there’s still a long way to go. I would need to brave another 15km of dirt that may eventually bog down the bike. It made me think again: how can I quit my job if I would have to repay this bike that might give up at any point within the 15km? Then I thought again of the thought of getting myself into a duathlon and quitting for such a lame reason. Do not quit, another voice whispered in my ear. The bike’s just muddy; it’s not giving up yet, is it? With the scorching heat of the sun and only a few milliliters of water left and the water station still in far-away-land, temptation was strong: Even if I make it out of this duathlon alive, my father’ll kill me anyway for whatever damage I’d do to this bike. Those are professional bikers who just quit, and you–a newbie–is braving this trail! You must be crazy.

Well, I must be out of my mind then. I decided to finish the entire course and told myself I’d worry about everything else later: First off, finish the duathlon. Everything else comes second.

I clocked in a bad time. But my simple goals were accomplished: I wasn’t the last (well, not the very last) finisher, and I didn’t fall off the bike. After the 3km running (and last) leg and finishing the course, my father had already inspected the bike. He reported that the reflectors on the pedals were missing. Uh-oh.

I apologized and admitted that I didn’t notice them falling off.

“Ok lang yun,” he said.

Are my ears playing trick on me? I wondered. Ok lang?

He then told me that he thought I had destroyed the bike altogether.

“I was about to call you on the phone to tell you to quit, but I don’t know your Sun number,” my father told me. “I saw about three or four guys crossing the finish line with their dirty bikes–broken. They didn’t do the last running leg, so they probably stopped because of their bikes.”

He even enumerated the specific “high-end” bike parts and their cost, and compared them with mine, which cost about half of those that broke down.

“So I was there thinking that you’ve probably soaked the bike in mud and destroyed it,” he said. “But you didn’t. Reflectors lang nawala. Pano nangyari ‘yun?”

I told him what I knew: Nothing.

What do I know about bikes? All I know is that I can ride them and I’m still struggling with my biking form.

As I narrated why it took me eons to finish the biking leg, my father identified the one glib thing that I did right: not forcing the bike through the mud. “Tama yung ginawa mo. Masisira talaga yun pag pinilit mo.”

In conclusion: It was fun! And oh, I had no means of communication during the entire duathlon; I didn’t have a phone with me, as the running wallet, which normally held my Sun mobile phone, held a pack of Orange Sport Beans. Haha.
My recommendations: Raise the bar: New duathlon goals, please. Hence, seek help with duathlon training, keep training and get ready for another “dirty” (read: cross country) adventure.

Quick Update #2

Posted by: digitaldash on: 08.12.2009

Greenfield City Run
Nonette and I joined the heavily advertised race at Sta. Rosa City. It was one of the nearest races from home, yet I think we were one of the last to arrive.

Gun start didn’t shoot on time, so we lingered by the race route tarp.

“Grabe, makakauwi na ko sa ‘min n’yan,” Nette observed as we tried to study the 21k route.

I clocked in my worst 5K, 38 minutes or so. I attributed it to lack of training. But I could not discount the fact that the sweltering heat also took out most of the runners’ energy. Then I also thought, is this one of the signs of aging? Hmmm…

Quick updates…

Posted by: digitaldash on: 06.24.2009

This blog missed a lot of documentation. For one, I’ve forgotten to write more about my new year’s running resolutions, which turned out to be somehow moot, anyway.

Nonetheless, I’m back to training—back to my favorite long runs, easy runs, deadly tempo runs, suicidal speed work, boring strength training and grueling core training. I’m also enjoying the company of my small circle of running friends in and out of races. And I hope to stick to training so that the negative adjectives would be removed from my running vocabulary, and be replaced with words like “challenging” and “stimulating” as well as its positive cousins.

Here’s a quick update:

The Greenfield City Run is my first race for the year. I did a 5K, because prior to the race, I’ve been in and out of training.

The Greenfield City Run was my much needed jumpstart. I learned about the Nuvali Cross Country Duathlon when I got home after my first 2009 race, and decided to join, even though I only had exactly seven days to prepare for my first ever duathlon and even though it’s been almost a year since I last used my father’s spare bike.

As if I developed a love affair with dirt (at the XC duathlon), I joined the TNF100 at Sacobia, Clark. I also joined the 5K event at the Mizuno Infinity Run 2009. I was supposed to join the 15K, but with sore throat and a threatening tonsil infection, I had to skip training, get more rest and race only 5K (without my doctor’s knowledge, of course, hehe). I promise to provide details about each update. Nag me if I don’t. :-)