Digital Dash

2012

Posted by: digitaldash on: 11.20.2009

2012

We were warned.

Friend 1: It’s true.
Digitaldash: What’s true?
Friend 1: That the world’s going to end in 2012.
Digitaldash: Oh, you’ve seen the movie?
Friend 1: No. It’s not about the movie. The Mayans said so.
Digitaldash: They’re ancient people.
Friend 1: …and Nostradamus also predicted the end of the world will be in 2012.
Digitaldash: Oh, the scientists don’t think so.
Friend 2: So when?
Friend 1: But it won’t happen in one day.
Digitaldash: So it’ll be a series of…
Friend 1: unfortunate events, yes.
Digitaldash (still preparing stuff for crosstraining the following day): Like Ondoy, then an earthquake…
Friend 1: Exactly, that’s why… (tuned out)
Friend 2: (tuned out)
Digitaldash (finally zipping her gym bag): That’s why I’ll do my full marathon by next year.
Friend 1 & 2’s thought balloon: (hopeless running addict)

:-P

Runner’s Soliloquy

Posted by: digitaldash on: 11.16.2009

My Dear Knees,

You know I try to treat you both equally. But sometimes, one’s gait alters. The other leg gets the load of the workout much more than the other.

Left One, you used to bear all the discomforts. But I guess Right One missed the X-ray attention. I’d like to think you were just ganging up on me. Right One, I know you’ve been having a discomfort. But I’ve been treating you with ice for the past few nights. I’d bear the cold room just so you would recover soon. Left One, why’d you have to do that? Why did you have to catch the bike fall, thus scratching and bruising yourself? You know left arm has sustained some less serious injury, and both legs had bruises. My point is: You didn’t have to empathize with Right One.

You guys don’t have to worry. There is no backing out, despite being wasted last Sunday. You’re both not injured—just in pain. Besides, Coach BZ said a knee brace would help you, Right One. As for you, Left One, I promise to stay away from the trail until after our next big race in Q1 2010.

Get ready for tomorrow’s easy run with the group in your usual Makati playground.

– A runner in a soliloquy, trying to condition her knees

This is a much delayed post. But as promised, I asked my human friend to let me share my tales. After all, she rarely blogs. Haha. So perhaps I can do the talking while she keeps herself busy at work.

I was as excited as she was for our short vacation. Destination? Hong Kong and Macau! Bowerman told me she brings her latest baby of a pair of shoes to her vacations. Nike Free went to Boracay, while Bowerman braved the hills of Punta Fuego. For someshoe who only had about 100+km mileage, any out-of-town runs is most welcome!

21k hurdle
Before we both got giddy, however, there was a hurdle: A week before our flight, we’re to brave our first 21k at SIM. She had been restless for weeks. We’d train together and I was doing well; I knew that I can make it because I’m young—no need to fuzz about injury or shoe casualty. No amount of “Kaya mo ‘yan” from supportive friends pacified her. Well, she’d feel calm, then she’d feel the fear freeze her again.

Rewind to Oct. 15: She joined Ellen and Mark for our very first long run. Rico, who just acquired Price, was doing hill training in McKinley in preparation for Subic’s hills. It was an easy pace. I was thankful that both Ellen and Mark didn’t unleash their speed monster powers as we did a timed run of 2:30-ish. Soon after, we joined Rico and Ellen’s colleague—another marathoner—whom I later spotted at SIM, too. We covered 23km that night, while Mark went on for a couple of more kilometers to complete his last long run before his first full marathon.

A week later, she was Lil Ms. Good Mizuno student and attended the running clinic. She was registered for the mini-5k race. Pacing with a brother, another Elixir owned by Timmy, I was comfortable with the semi-race pace—not too easy, but not too hard, as the half marathon would be in a few days. Other running shoe friends took a chill, easy run. Before the last round, she took a phone call and started to really take it easy. Ely, Timmy’s Elixir, then outpaced me in the end. Tsk tsk, girl power lost this time.

Race day came. Chaos at the start/finish line, a fresh race route, marshal-less racing, loop cord shortage, running friends from different circles, a fun pace group (Luis, our Gingerbread News Network or GNN correspondent; Timmy and Ely; and Internet legend Tito Caloy), a support team teeming with hydration and cheers, and some jelly beans—all made the first 21k experience a unique one. I know it’s just 21k, but for newbie shoes like me and for an underachiever of a runner, our running friends—and their running shoes—made the SIM experience one of the best races I’ve joined. The late night trainings as well as race day hugs and cheers all helped me and my human overcome what we thought was impossible (or at least something we were once hesitated to conquer).

GNN reported that we finished our first 21k in 2:25, while the official results that came weeks later reported we finished at 2:27. Not that it matters. Our training program’s goal was a 2:40 finish. There’s always a next time to improve our race time. There’s also a next time for the race organizers to improve their service. We just have to accept our shortcomings (for my human friend, it’s her attitude of not pushing herself enough) and work on improving them (i.e. mental conditioning?).

The SIM experience made me a much more mature pair of shoes; I guess it had the same impact on my human friend. The heat and the dirt made me age three months, while the wisdom it brought matched that of ol’ Bowerman. Keep running, keep pushing. While the shortcomings of the race organizer made SIM one of the least favorite races in the running community, we running shoes and runners alike learned that together, we are capable of turning things around. The spirit of camaraderie enveloped everyone. Timmy’s Kanadia and Cindy’s outdoor sandals even pounded the pavement to pace Lorie, Chelly and other 10k runners at the Nike Human Race.

Let’s not elaborate on that nightmarish of a full marathon. You’ve heard about it. Now it’s time to get excited as I:

Got packed inside the bag! Whew.

In my previous tale, I said I was stuck inside a shoe bag. That was the case: hibernation. It was not until another friend in the happy bunch arrived from Japan that we ran in Hong Kong. It was an easy 3km run. I must admit that Victoria Park’s “jogging path” is friendly to my soles and perhaps to runners, as it has kilometer markings.

We then went to Ocean Park, and spent the whole day and night in the theme park—I like! Their haunted houses scared the heck out of my laces. Despite being wrapped in the dark in a narrow alley, a comic relief came:

Pot (thinking that speaking in Filipino is the way to go with her taunt): Ginugulat naman ako nito eh. Suntukin kita eh.

Haunted House creature: Rawrrrr! Suntukin mo ko? Suntukin mo ko?

Oops, kababayan pala!

Meeoowww.

So in the next House:

Pot: Easy, guys. Easy. Easy.

Haunted House creature: Growwwwlll! Sige, easy lang. Easy lang.

As we train for another race early next year, I hope she takes it easy on me, too. :-)

Meow chorus

Meow chorus

Purgatory Express

Purgatory Express

going under?

going under?

Ocean Park Casualty?

Ocean Park Casualty?

new-found friend

new-found friend

pumpkinWhew. Finally, I saw the light of day again after more than 24 hours inside a shoe bag. At about 7am on the last day of October, this runner took me out for a run with three other pairs—two trails and Free’s. While I spent the whole day (and night) in a strange city on Halloween, the nightmarish stories had begun a week before the actual day of trick or treat.

Read the rest of this entry »

Bowerman speaks up

Posted by: digitaldash on: 09.23.2009

bowermanForget digitaldash. She’s a lazy blogger, anyway. It’s my time to tell you the tale of my first 15k road race.

I’m Bowerman, an aging pair of running shoes who belongs to a certain girl who calls herself digitaldash (as if she’s fast, duh). We’ve been good companions—until she became a pain in the sole.

I’ve been her running buddy since last year. Countless times, I’ve accompanied her during her trainings at the gym and on the roads, at road races and muddy trails, and even at shoe stores, where I thought she’d get me a friend. But she never did.

I heard her say she’d get a new one once she had her gait analyzed, and I thought that by the time she braves 15km of McKinley Hills, I wouldn’t be there for her. Not bad for good ol’ Bowerman, of course. In fact, she’d be doing me a favor if she lets me rest.

I don’t know what’s with this picky runner—she failed to go to Runnr to have her gait analyzed in time for the race, didn’t get a new running friend and dragged me along to her first 15km road race.

Sept. 20—she laced me up early, at about 4:20am. I think her running group got lost on the way to McKinley Hills, where the Rotarun would be held. I was hoping they’d lose their way and never make it to the race. But they found the race venue, and she even spotted a few familiar faces racing the 21k.

They circled around, looking for a parking spot. I was getting bored. Then I heard her say, “Nette, gunstart na ng 15k and 10k runners,” as she pointed outside.

Before I knew it, Nonette said they’re dropping off, so bratty runner then poured the ice cold Gatorade into her hydration bottle, picked up her bib and off we ran to the start/finish line as she pinned her bib. She and her friend checked in and squeezed themselves through the 3k runners, who were waiting for their gunstart.

She was in a state of panic, I guess, because she was running like mad, overtaking every runner who was already walking the uphills. Then she slowed down and held on a post and started to stretch. Ha! Her muscles are killing her, I suppose. Then she ran again, way past other 5k runners and even greeted a few of them as we sped past. Hmm, I’ve never seen those guys at races before.

So there I was, running as she ran. She tried her best to maintain a good running form, especially as we went downhill, when she would strike with her heels. This is something she learned when she braved St. Martin hills with new-found running friends, who were nice enough to fill her brain with running knowledge (it’s about time she absorbs something other than semiconductors).

She kept running, even through the uphills, where she’d only slow down. I was getting tired, and my laces were becoming loose. Good thing she noticed me about to slip from her left foot, so she tied my laces in knots again. She then walked. Whew, a break at last!

I noticed that I was the only visible pair of running shoes in our lane, and I guess she noticed this, too. So she kept running, until she found other 10k and 15k runners. She’d greet some of those runners on the other lane (those shoes were lucky; they had proper warm up prior to the gunstart). I must admit: I was impressed with these runners. They can retrieve names from their database in a snap, even while running. Digitaldash was probably too tired from running, because I rarely heard her say names as she waved them hello (such a slow processor, tsk).

According to her inaccurate watch (her replacement for my late best buddy Sportband), we finished the course in 1:45. I doubt its accuracy in distance, but I suppose its timing prowess is but precise.

In a nutshell, I’m glad I’m still alive. The hills were not as difficult as last year’s Makiling Challenge. I’m grateful that the 15k race wasn’t a trail. And I’m but proud of her because she made use of my heels whenever we go downhill.

Now it’s time for me to take a nap. I heard from the grapevine that she had her gait analyzed.

The Half Plan Press Release

Posted by: digitaldash on: 09.04.2009

I dropped by my brother’s house last weekend. He was busy working out something in his laptop when I blurted out my press release: “Kuya Ben, mag-half marathon na ko by [...].”

He stopped working on the laptop and turned around to look at me seriously as if he was about to say something significant.

“Umm, who cares?” he said with a convincingly indifferent look.

Arggh.

“Just kidding,” he laughed. “Good for you, good for you.”

Weather blues

Posted by: digitaldash on: 09.04.2009

On my second attempt at extremely diurnal running, my body clock was still adjusting. I got up at around 4:30, with eyes still red but excited to pound the pavement.

I could hear rain drops from the bathroom, but was optimistic that by the time I get dressed up for a run, the rain would have tamed into a drizzle and I could do an easy run.

By the time I was ready, the drizzle I was waiting for became a downpour. I waited some more. It was 5:15 in my watch.

“Run ka?” Dondi asked.

“Sana,” I replied.

“Lakas ng ulan,” he pointed out.

By 5:30, I gave up the waiting and decided to take the running indoors. So I napped for a few minutes before going to the gym, which opens at 6:00am, where I only did 3km.

I didn’t enjoy the treadmill workout that much that I wanted to sing “Why does it always rain on me?”

Trying to be (extremely) diurnal

Posted by: digitaldash on: 09.02.2009

I realized that night runs and training don’t work for me: most of the time, I’m too drained from work to lace up my running shoes/crosstrainers. After work, my team mate and I would describe our state as “exhausted, hungry and sleepy,” that sometimes I don’t know what to do afterwards: eat dinner or just sleep?

There were times, though, that I was able to push myself and hit the gym for crosstraining or strength training. However, I would have a very good night sleep that I tend to skip the following morning’s easy run.

So in an attempt to repair my body clock and to keep my training time consistent, I changed my long run schedule (again). Instead of waking up at 7am this morning, my alarm ended my sleep at 4:20am. I intended to do a 15k run, and if I still had enough time, go to the gym for some core training. I even slept in my running shorts and singlet for additional inspiration to run.

I laced up Bowerman, which I just removed from the hangers because it got soaked in the rain last week, by 4:50. I was all geared up and was refilling my hydration bottles when I heard rain drops. Uh-oh. Should I change to my trail shoes? I wondered. I stepped out of the house and realized that the rain had calmed into a drizzle. Bowerman can handle this, I thought.

Run route gone wrong
After some stretching, I started out easy. I tried to rack my brains for the run route, which I just mapped last weekend. It was just 4.81km, and I intended to do a few loops to complete a long run, but I couldn’t remember which streets to turn.

What made it worse was that I realized upon my first left turn that I turned to the wrong street–Abelardo–instead of Juan Luna. Great, I’m lost again, I thought. So I just relied on the pedometer.

Too early for a shower
My watch read that I had reached 4km. I wasn’t having troubles with the drizzle. The grounds were dry enough for Bowerman and for my feet. Until suddenly, the silence in the streets was broken by the heavy downpour. I kept running. The rain both excited me and bothered me–it’s fun running in the rain, but it bothered me because I wanted to go the gym afterwards and I just washed my shoes!

Drenched in rainwater, I went home and logged in a mere 5.11km (according to my watch).

I then washed Bowerman (again), and then showered. By 6:30am, I was warm and dry in the gym, wearing my trail shoes, which braved the puddles after the rain. Hahaha.

Despite the disaster…
This morning’s training didn’t go as planned, but I hope the weather would cooperate in the future. I realized that I don’t have any trouble waking up in the morning, as long as I had a good deep sleep. Hence, coffee will definitely be crossed out from my list of drinks.
I also realized that Bowerman definitely needs a partner, so I wouldn’t have to stop a run due to rain. It misses Nike Free. But I suppose I should get the perfect pair this time, speaking of which, I need to have my gait analyzed first.

And oh, another realization: I had too much showers today.

Quick update #4

Posted by: digitaldash on: 09.01.2009

The North Face 100 (10k trail run)
Thinking that I owe my Bowerman an apology after the Nuvali XC Duathlon, I got a pair of Adidas Kanadia trail running shoes for The North Face 100 Trail Run in Sacobia, Clark.
I’ve shared the pre-excitement race on this one in a previous entry, hence the name of the group: Team Excited.

Unlike my first attempt at “dirty” running, I didn’t have the “poise over pace” trouble at this trail run with the Kanadia pair. They grip the mud and lahar, enabling me to stick to the ground. Upon my first step on the river, I was surprised with the power of those tiny spikes underneath me: Look, Ma, I’m like Spiderman! :-) That’s why some Photovendo shots showed me smiling while I was doing the river crossing (which didn’t reach my expectation because I thought the river would be knee-high, haha). Well, it’s also a good thing that the supposed river didn’t reach our waists; I saw a lot of runners in their normal running shoes.

Nonette, Kathy and I were together until the first few hundred meters. Randy and Virna ran together because I think they went back to the parking lot to return their camera.

Unlike other races, we weren’t really out to get a PR at this race. All we wanted was to explore Sacobia. We could’ve brought cameras (or camphone, in my case), but we were all afraid of the damage that the race might cause to these gadgets.

In a nutshell, it was great trail adventure. Great trail shoes didn’t let me dodwn, but surprisingly, my new pair of socks got a tiny hole in it. Hmm, Kanadia, what did you do?!

Lazy blogger

Posted by: digitaldash on: 08.23.2009

With the birth of twitter, blogging has become too much of an effort for me. But microblogging has become too much of an effort for me, too. So I don’t tweet as much. Haha.

So what would you call me? A lazy blogger.

See you again, WordPress. I promise I’ll blog soon. :D

Tags: